The Chakra System is an understanding of the energy centres within the body. These energy centres regulate our emotions and physical existence and when balanced can bring bliss. Indian philosophy has delved deeply into the understanding of the human body and mind and within it lies the philosophy of life.

The Svadhisthana, also known as the Sacral Chakra, is the second energy centre within the body, located just below the navel in the lower abdomen. It is responsible for regulating aspects like sexuality, pleasure, and creativity and the organs associated with them. There are symptoms and signs of balanced and unbalanced chakras. a balanced chakra will bring many positive changes in our lives whereas an unbalanced chakra may bring much physical and psychological discomfort. 

To balance the sacral chakra, it first needs to be accessed and opened. Whilst opening the sacral certain symptoms will be witnessed which need to be discerned and embraced wisely. Hence, it is advised to only try and open these chakras with experience or knowledge; hence, it is better to experience this process under the guidance of a teacher or Guru. 

Related Blog: Svadhisthana (Sacral) Chakra in Yoga: All You Need To Know!

Opening up the sacral chakra can have various effects on the body and mind and it is crucial to identify the symptoms and understand these effects to embrace them and work towards attaining tranquillity. Some of the common symptoms of opening the sacral chakra have been mentioned below:

1. Experiencing a sense of enhanced creativity. 
2. Experiencing an emotional release. This could be in the form of emotional outbursts of passion and creativity. 
3. Since the Svadhisthana is located in the lower abdomen you might feel a warm tingling sensation in and around that region. 
4. You will be more in tune with your emotions and your sense of intuition will be heightened. 
5. You will experience a higher sex drive. 
6. Opening up the sacral chakra may also cause slight discomfort in the lower back region, hips and reproductive organs, but this is a part of the process of opening the sacral chakra and is just temporary.  One must not doubt the process and refrain from continuing to balance the chakra due to slight discomfort.
7. You will feel more spiritually active with a rush of positivity in your life.

Once the symptoms of opening the Svadhisthana have been identified, it is important that we understand and embrace these changes to ensure maximum effect. Mentioned below are some ways in which we can embrace these changes organically. 

1. Practice mindfulness through meditative techniques and understand the changes in your body. 
2. Understand your emotional state and set boundaries that will protect you and your relationships. 
3. Explore your sensuality through a steady intimate relationship that helps you stabilize your emotions and channels your energies in an organic manner. 
4. Use your heightened state to indulge in creative processes. 
5. Trust your intuition and be open to a sense of adaptability. 
6. Seek guidance on the subject of chakra opening from a teacher or guru to better understand the movement of energy in the body and clear any doubts that arise during the process.

Q1. How can I tell if my sacral chakra is blocked or unbalanced?

When your sacral chakra is blocked or unbalanced you will experience the following: 

1. Creative blocks
2. Emotional instability. 
3. Low sex drive 
4. Issues with reproductive organs
5. Lower back pain 
6. Issues with organs located in the lower abdomen. 
7. Relationship instability. 

Q2. Can sacral chakra be opening cause digestive changes?

Yes, because the sacral chakra is so directly related to the lower abdomen and our emotional well-being, opening it can cause digestive changes such as heightened sensitivity, bloating, or appetite shift.

Q3. How long does it take for the sacral chakra to fully open?

This totally depends on the individual and how diligent they are with their practices, habits, lifestyle, etc. It could take a few weeks or it could never get aligned due to lifestyle issues. 

Q4. What types of meditation are best for sacral chakra opening?

1. Guided Meditation.
2. Pranayama 
3. Sound therapy 
4. Chanting of mantras
5. Movement through dance. 

Q5. How does sacral chakra open impact my intuition?

Opening the sacral chakra can boost your intuition by encouraging a stronger connection with your emotions, desires, and creative instincts.

Opening of the Svadhisthana can bring about many positive changes in our physical and psychological being. It is important to identify these changes and understand how the body and mind are reacting to these changes. A balanced Svadhisthana can bring much comfort but in the process of changing their maybe intermittent but short lived scenarios of mild discomfort. Hence, having clear knowledge on the situation can push us in the right direction in attaining peace.

The yoga class provides theoretical knowledge as well as practical exercises that will help in opening up the chakras within the body to better our daily lives. For more information, you can log onto our official website.