Yoga

The importance of Yoga in contemporary lifestyles has been comprehensively discussed in the past, but for this particular article, the focal point will be a particular asana known as the Purvottanasana. Also known as the reverse plank or upward plank

In recent years, there has been an exceptional rise in lifestyle diseases. Blame it on the awareness or the overall change in lifestyle, there has been an increase in complaints about stress-related diseases or diseases caused by inactivity. Though the

What Is Yoga? Yoga is being practiced by millions of people around the world. The word ‘Yoga’ in the simplest term means union, a union between your mind, body and soul. This practice helps you with being in the moment, brings

Yoga is an ancient Hindu practice that includes breath control, meditation, and the adoption of specific bodily postures. It is widely practised for its health benefits and is also considered to aid mental peace and relaxation. Over the years, Yoga

Yoga for Beginners In these times of uncertainty, the only way one can build resilience is through the Power of Pause! Yoga is a bridge between body and mind, there is no separation between mind, body & spirit. It provides the calm

17 Iyengar Yoga Asanas on building immunity; live out these poses for 14 consecutive days and witness the transformation for yourself. A beautiful thought that completely resonated with me, “Letting go is the hardest asana, ever,” the poses in Yoga begins when

Is Yoga only limited to body benefits? Today yoga is commonly practiced as an exercise or therapy but it is much more than that. Hence, in layman language, what can you achieve from this art and science of healthy living? For that let