Yoga

Yoga Poses for PCOS The menstrual cycle is an important part of women’s well-being. It impacts the hormones, moods, and homeostasis of the body. PCOS (Polycystic Ovarian Syndrome) is a disorder that affects one out of five women in India, according to

The monsoons are a crazy time. The lush promenades of the countryside share their peaceful existence with the hustling, crowded streets of the urban cities. The temperature falls as the cloudy daze of monsoon hits India. The temperature drop coupled

How Yoga Benefits Symptoms of PCOS Polycystic ovary syndrome, or PCOS, is a female endocrine disorder that affects women in their prime reproductive years.  The ovaries start producing androgens, male sex hormones that are typically present in women in modest amounts,

Yoga is a discipline that originated in ancient India that focuses on bringing harmony between the mind and body. It is both an art and a science to healthy living. Yoga has been long preserved and promoted due to its manifold

The monsoon season is here and it's time to unpack the umbrellas. After a dry and dusty summer, the rains not only bring down the temperature but also fill the air with a sweet fragrance of mother earth. Even the

The monsoon season is a special blend of happiness and chaos. Summer days are over and we have some respite from the heat.  Although the sounds of rainfall, lower temperature, and the lush greenery outside have a positive effect on

The monsoon season brings with it climate change and many other surprises, especially in the tropical setup of the Indian subcontinent. The rains are a much-awaited season as the summers leave the land dry and hot and the rains cool

The Yogic Philosophy has been around for centuries and has been an eminent part of Indian history. Its applications within the social constructs of the country have given rise to some of the most enlightened souls the world has ever

Yoga is a philosophy that has been derived from the word “Jog” meaning union. This philosophy comes from a dualistic understanding of the world where the Yogi is required to abstain from indulging in worldly desires through a conscious choice

The Purvottanasana is one of the intermediary asanas practised in Hātha Yoga. The asanas within this discipline have been crafted by a keen understanding of the body and the mind and in turn, inculcate the same understanding whilst being practised.