Yoga

Type 2 diabetes is a chronic metabolic condition that affects millions of people worldwide. It is characterized by high blood sugar levels due to the body's inability to use insulin properly. In addition to medication and dietary changes, regular exercise,

What is Yoga? Yoga is a practice that originated in ancient India and has been passed down through generations. It is a holistic approach to physical, mental, and spiritual well-being. The practice of yoga includes physical postures, breathing exercises, and meditation

What is Utthita Vasisthasana? Utthita Vasisthasana, or Side Plank Pose, is a dynamic and challenging yoga posture that offers numerous benefits for the body, mind, and spirit. It is a variation of the classic Plank Pose, where the body is held

Utthita Vasisthasana, also known as Side Plank Pose, is a popular yoga posture that is often included in yoga sequences or classes. This asana is named after the sage Vasistha, who was known for his spiritual practices and was one

Is Yoga Good for Diabetes?  This article is going to be an intense journey into a specific ailment and the way in which yoga can help you control and overcome this ailment. The most intriguing aspect of the yogic philosophy is

Winter is here and with it comes the year-end with celebrations of Christmas and New Year, a robust wedding season and many more memorable moments waiting to be created. But all this celebration can truly be enjoyed with a healthy

Medical professionals across the globe suggest regular exercise as a part of a person’s daily routine. Regular exercise regulates better sleep cycles, improves breathing, and stimulates a more productive and healthier lifestyle. Here the understanding of exercises can be subjective

The universe is magnificent and the entire creation is the proof of intelligence, the same intelligence that created the earth, the same intelligence that created man and the same that man uses to create everything around it. This intelligence binds

Yoga as philosophy illuminates the way to self-actualization through awareness and building an indestructible singularity between man and existence. The awareness of man stretches through the spectrum of knowledge attained through study and experiences and one essential part of this

Yoga, the divine union of man with the universe, “Purush” meets “Prakriti”. A lifestyle that organically assimilates with existence. The Yogic philosophies find their path directed towards self-actualization, but the ancient lifestyle has been watered down through years of generational