Prenatal Yoga

Yoga has been a part of India’s history for the last 5000 years and finds its roots deep within the philosophical spectrum of the Indian subcontinent. The word Yoga means “Union”, and the philosophy outlines the union between consciousness and

It has been concluded by many wellness professionals and healthcare experts that including yoga in your daily routine can have a myriad of benefits that can lead to better health. These yoga techniques that are spoken of are usually in

Pregnancy is a glorious phase in a woman’s life. With all the excitement in store, one must not forget how delicate this phase is for a woman while their entire body changes through the 3 trimesters. Each trimester comes with

Over the last three to four decades, there has been a surge in interest in the age-old yogic philosophy and its practices, which has had a global impact, particularly in the field of fitness and wellness. Yoga, as a philosophy,

The last two decades have seen an increasing interest in the age-old yogic philosophy and its practices which has managed to create an impact on a global level, especially in the field of fitness and wellness. Yoga as a philosophy

Pregnancy is one of the most beautiful experiences of a woman’s life. But this wonderful experience can be made even more comfortable for the expecting mother through the practice of some breathing techniques, mild stretches and exercises. These techniques help