Mediation

Understanding Neck and Shoulder Pain Neck and shoulder pain have become endemic in our contemporary lifestyles, a consequence of the sedentary nature of many jobs and the pervasive use of technology. To find effective relief and restore vitality to these crucial

Ardha Purvottanasana Ardha Purvottanasana, a Sanskrit term translating to "half intense eastward stretch," is not merely a physical posture but a gateway to holistic well-being in the realm of yoga. In this comprehensive guide, we will embark on a journey into

Chakra’s energy impacts our lives and centers all over our body. The chakra system originates from India and the Sanskrit word, “chakra”, refers to “wheel”. It has a great impact on us physically, mentally, emotionally, and spiritually. Chakras help us

What Is Meditation? According to Sri Ravi Shankar - “Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” The more we practice letting the space between our thoughts grow, the more we

Our body consists of 7 main chakras from head to toe. Due to tension, stress, negative thoughts, health issues, mental health issues etc some chakras may be blocked. Don’t you worry, there are various ways you can open up those

What Are Chakras? In Hinduism, when our energies and bodies are aligned, it is known as chakras. The term chakra is a Sanskrit word which means ‘wheel’ that refers to your energy points in your body. These points need to be

Meditation is often described as a practice that brings peace, calmness, positivity, and improves concentration. People take up meditation in their daily practice to transform their physical and mental well-being.  The beauty of this practice is that it can be taken