How the Muladhara Chakra Affects Your Physical Well-being?

How the Muladhara Chakra Affects Your Physical Well-being?

Muladhara chakra is also known as root chakra which is connected to a lot of senses, especially to the sense of security. If muladhara chakra is well balanced it will give you a sense of calmness and an emotionally stable self. It plays a very important role in emotional wellbeing.

What is Muladhara (Root) Chakra?

Chakras are centers of the body which generate powerful energies. There are a total of seven chakras in our body. Each chakra has its own importance in the life of humans and the energy which they have.

These chakras are associated with specific areas of the body. One can balance these chakras with the help of some yoga practices and balancing these chakras will help you in overall wellbeing as it has a lot of benefits.

Related Blog: Muladhara Chakra in Yoga: All You Need To Know!

The Role of the Muladhara Chakra in Physical Well-being

Muladhara Chakra plays a very important role in your physical wellbeing. Muladhara chakra focuses on the lower part of your body which is your back, legs and feet. A well balanced muladhara chakra will help you strengthen your lower muscles.

It is very important for the Muladhara Chakra to be balanced, because an imbalanced muladhara chakra can lead to various physical health problems.

Common Physical Symptoms of Imbalanced Muladhara Chakra

Imbalance in muladhara chakra can lead to various causes.  Below are a few physical symptoms of muladhara chakra imbalance, knowing them will help you in addressing and correcting the chakra imbalance.

• You will feel pain and discomfort in your legs.
• You will get lower back issues.
• You will have digestion issues.
• You will find yourself with less energy and you will start feeling fatigue.
• Your weight will fluctuate and you will have eating disorders.

How the Muladhara Chakra Affects Physical Well-being?

A well balanced Muladhara Chakra plays a very important role and has some really positive effects on physical wellbeing. Same way an imbalanced muladhara chakra will cause a lot of trouble in your mental as well as physical wellbeing. Below are a few issues which may occur if your muladhara chakra is imbalanced.

• You will find a drastic shift in the energy, you will feel drained and lethargic.
• It will weaken your immune system and you will attract a lot of diseases.
•  Imbalanced muladhara chakra will lead to digestive problems making you constipated.
• A weak muladhara chakra or an imbalanced muladhara chakra will give you a lot of bone issues.

Benefits of Muladhara Root Chakra Balance for Physical Health

Muladhara Chakra has got a lot of benefits which will give you a balanced and healthy life. Below are a few benefits for good physical health.

• You will feel increase in your stamina and energy
• You will be emotionally stable and secure
• You will feel more confident and will be able to handle things more promptly.
• It helps you strengthen your immunity.
• Your lower body will gain strength.

FAQs About Muladhara Chakra’s Effects on Physical Well-being

Let’s answer some frequently asked questions about Muladhara Chakra and its effects on physical wellbeing.

Q1. Can an imbalanced Muladhara Chakra lead to chronic health issues?

Yes, an imbalanced muladhara chakra can lead to chronic health issues

Q2. What physical symptoms might indicate a blocked Muladhara Chakra?

Physical symptoms like lower back pain and leg pain is very prominent in a blocked Muladhara Chakra.

Q3. How can yoga help in balancing the Muladhara Chakra?

Certain yoga poses will help you in balancing the Muladhara Chakra.

Q4. What role does diet play in balancing the Muladhara Chakra?

Diet plays a very important role in balancing Muladhara Chakra. Healthy diet also helps you in building stability and strength.

Q5. How does the Muladhara Chakra affect the immune system?

A Balanced Muladhara chakra helps you make your immune system stronger and you will live a diseased free life. An imbalanced muladhara chakra will weaken your immune system and you will attract illness and other diseases.

Conclusion

Practice yoga regularly and activate the muladhara chakra for a holistic life and a better wellbeing. Let the sense of grounding, mindfulness and stability increase with these practices. Muladhara Chakra plays a very important role in achieving your physical, mental, spiritual and overall wellbeing. Muladhara chakra which is also known as root chakra will help you with stability and calmness. Also, by incorporating certain practices like yoga, meditation and a few exercises you will be able to connect with mother nature.