Reverse Plank Exercise Uses: Integrating into Your Fitness Routine for Better Results
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To get the desired result one should incorporate this exercise in your daily physical activities and workout routine. A well planned workout routine is extremely important. This exercise helps you in strengthening your core and improves your overall body posture, hence incorporating this form in your daily workout routine is a must. It is packed with various benefits, plays a crucial part in your fitness journey. It enhances your overall fitness and helps you build a desired physique.
What is the Reverse Plank?
This exercise is one of the most powerful forms which mainly targets your core and helps you in improving your body posture. Reverse plank is known to strengthen the core, the abdominal area, back, lower back and your glutes. Hence this exercise engages all these muscles it helps in improving overall body posture, it increases your flexibility, it also improves your balance and focus.
While performing this exercise you lift your body with the help of your palms and hands, forming a straight line which helps you in strengthening your core muscles along with that it has got multiple benefits.
Related Blog: Reverse Plank: Techniques, Benefits, Variations – A Complete Guide
How to Integrate Reverse Plank Into Your Fitness Routine?
Integrating reverse plank in your fitness routine is going to give you benefits and it is going to be extremely effective.
Following are a few steps which can be incorporated in your workout routine
- Start with a good warmup session which includes stretches, cardio. Incorporate stretches that target your overall body. A good warmup is going to help your body prepare, it will help you build your stamina and it will also help you in reducing the risk of any injury which might happen while performing this exercise.
- Be consistent with your exercise routine for better results, as we all know consistency is key and it is the only way you can achieve desired results. Practicing this exercise on a daily basis is going to help you in building strength and it will give you desired results.
- Track your progress, as it will keep you motivated. Tracking your progress will not only keep you motivated but it will help you with clarity. Make notes of the duration you could hold the plank for, number of reverse plank reparations this will help you measure your progress.
- Rest if needed, rest in between, rest when you feel some discomfort, as it will reduce the risk of any injury. They say your body is the best guide and it’s so true hence listening to your body is extremely important.
Combining Reverse Plank with Other Exercises
Combining reverse plank with some other exercises is only going to make your exercise routine powerful and chances are you might get to your desired fitness goals a lot more efficiently. It will help you with your overall fitness.
Following are a few combinations you might want to try.
- Reverse plank along with burpees. Burpees help you in increasing your heart rate and helps you in burning more calories than usual. This power packed combination will help you create a high intensity workout.
- Reverse plank along with squats. Squats target your lower body hence this combination will focus on your lower as well as upper body.
- Reverse plank along with pushups. This combination will help you in building your overall upper body strength.
- Reverse plank along with crunches. This combination is one of the most powerful combinations as it targets your core making it an intense core workout.
Conclusion
The conclusion is that reverse plank is an effective exercise, it targets multiple muscle groups simultaneously. It helps in improving posture. I want to encourage everyone to incorporate a reverse plank workout routine in their daily life to gain strength and stability. Practicing this exercise on a regular basis will help you achieve your fitness goals in an efficient manner. It will also help you in maintaining your overall body weight. Regular practice of this exercise will help you in increasing your stability and it will also help you in strengthening your core. Reverse plank is for all weather you are beginner or a fitness lover or an enthusiast it has got some amazing benefits which is going to be helpful for all. Incorporating reverse plank in your daily fitness routine is only going to make you strong and healthy.
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I am a Pune based artist, Kathak dancer, Dance Movement Therapist, and an avid Yoga practitioner/ teacher. I am also the Director at the Sakal Media Group, a Trustee of Pune Blind School and Nirdhar Trust.
Being a part of Sakal Media Group, with its strong foundation of service and ethical journalism, I am deeply committed in making this world a better place by pushing boundaries, giving opportunities to others, following my convictions, helping others make better choices and to tell powerful stories that will help reshape the world we live in.
